Yoga takes its origins in India and encompasses traditional mental, physical and spiritual disciplines. The main goal of yoga is the attainment of a state of perfect spiritual insight and tranquility. The benefits of yoga have been know for many centuries.
The teachings of yoga initially received widespread attention in the western world in the middle of the 19th century along with other aspects of Hindu philosophy and has spread throughout the whole world. As we continue to learn more and more about the ways of yoga, keep ut to date with the latest yoga news right here.
Check out the latest Yoga News below.
Goddess Pose - Supta Baddha Konasana - Goddess Pose is a restorative poses that gently opens the hips. It can be done with various props for different effects, as illustrated here.
8 hours ago